by EatingWell
muffin
Ingredients
- 1 lemon
- 1/2 cup sugar
- 1 cup nonfat buttermilk, (see Tip)
- 1/3 cup canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip)
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups fresh or frozen (not thawed) raspberries
Ingredients
- Cooking spray
- 1 cup chopped dried figs, plus 3 whole dried figs
- 1 1/2 cups bran cereal (recommended: All-Bran)
- 1 cup lowfat milk
- 1 1/2 cups whole-wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3/4 cup natural applesauce
- 1/2 cup honey
- 1/3 cup canola oil
- 2 tablespoons unsulfured molasses
- 1 large egg, beaten
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