by Better Homes and Gardens
Ingredients
- 1 15×7x1/2-inch cedar or alder grill plank
- 4 6- to 8-oz. fresh or frozen skinless salmon fillets, 1 inch thick
- 1/2 tsp. finely shredded lime peel
- 2 Tbsp. lime juice
- 1/4 tsp. salt
-1/8 tsp. ground black pepper
- 4 French or sourdough rolls, split and toasted
- Apple Slaw (See Cooking Directions no 6)
by Better Homes and Gardens
Ingredients
- 4 6- to 8- oz. skinless salmon fillets, cut 1 inch thick
- 12 oz. asparagus spears
- 1 Tbsp olive oil
- Sea salt or salt and freshly ground black pepper
Ingredients
- 2 medium plum tomatoes, chopped
- 1 small onion, roughly chopped
- 1 clove garlic, peeled and quartered
- 1 fresh jalapeno pepper, seeded and chopped
- 2 teaspoons cider vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2-4 dashes hot sauce
- 1 1/2 pounds salmon fillet, skinned and cut into 6 portions
Recipe courtesy Paula Deen
Ingredients
- 2 cups cooked, flaked salmon
- 2 hard-boiled eggs, crushed
- 1 red or green bell pepper, diced
- 1 cucumber, peeled, seeded, and diced
- 1/2 cup chopped onions
- 4 to 5 tablespoons mayonnaise, or enough to moisten
- 1/4 teaspoon cayenne pepper, optional
- Salt and pepper
- 1/2 lemon, juiced
by EatingWell
Ingredients
- 1 medium plum tomato, roughly chopped
- 1/2 small onion, roughly chopped
- 1 clove garlic, peeled and quartered
- 1 small jalapeño pepper, seeded and roughly chopped
- 1 teaspoon cider vinegar
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 or 3 dashes hot sauce
- 8 ounces center-cut salmon fillet, skinned (see Tip) and cut into 2 portions
Salmon is always one of my favorite – especially smoked salmon, and raw salmon in sashimi 
I’ve just found this recipe about Smoked Salmon and I think I’m going to share it with you guys.. looks interesting.. so the next step is to try it by ourselves
Now.. I take this recipe from salmonrecipes.net which a great site for salmon fans like me .. they describe this recipe as “A simply devine salmon wrap with cream cheese, lemon juice, chives, bacon and salad leaves”
Ingredients:
Method:
Soften the cream cheese by beating well. Stir in the lemon juice, chives, bacon and seasoning to taste.
Lay a slice of smoked salmon on a flat surface, cut in half and place a rounded 5ml spoon of the cheese mixture at one end.
Roll up the salmon to enclose the filling and tie a chive around the salmon, like a string, to garnish. Serve on a bed of mixed salad leaves dressed with vinaigrette and garnish or serve with lemon wedges. Makes an ideal first course.
Ok, you have the recipe .. now… start cooking !
By Brierley Wright, M.S., R.D.
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect protein-rich power breakfast that will help you feel full all morning.
Active time: 15 minutes | Total: 15 minutes
Ingredients
- 1/2 teaspoon extra-virgin olive oil
- 1 tablespoon finely chopped red onion
- 2 large egg whites, beaten
- Pinch of salt
- 1/2 teaspoon capers, rinsed and chopped (optional)
- 1 ounce smoked salmon
- 1 slice tomato
- 1 whole-wheat English muffin, split and toasted
Cooking Directions
Per serving: 214 calories; 5 g fat (1 g sat, 2 g mono); 7 mg cholesterol; 25 g carbohydrate; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.
Nutrition bonus: Source of omega-3s.
by EatingWell
Ingredients
- 1 scallion, minced
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon minced fresh ginger
- 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
- 1 teaspoon toasted sesame seeds, (see Tip)
Preparations
Tips
Nutrition
Per serving: 234 calories; 13 g fat (3 g sat, 5 g mono); 67 mg cholesterol; 6 g carbohydrates; 23 g protein; 0 g fiber; 335 mg sodium; 444 mg potassium.
Nutrition Bonus: Selenium (60% daily value), excellent source of omega-3s.
1/2 Carbohydrate Serving
Exchanges: 3 lean meat, 1/2 other carbohydrate
© 2012 Reader's Food · Proudly powered by WordPress & Green Park 2 by Cordobo.
Valid XHTML 1.0 Transitional | Valid CSS 3
